Health is not only limited to the absence of disease or having a slender figure, it is about having a healthy life at all levels. And what does this involve? Trying to avoid stress, smiling constantly (even if you do not feel like it), eating a balanced diet, and spending time with family and friends who are able to motivate you, that is, make you feel good. Love your partner, do what you like and enjoy, take time to relax, rest at the right hours, and enjoy every moment of your day on a consistent basis. In short, achieve a balance between your mind, your emotions, and your body.